Essay about health

I sometimes have headache . When I was a kindergartener, I used to test for the cause of headache but the cause wasn’t clear . I think the cause of it is my eyesight now .
My eyesight has been failing little by little since I was 8 years old .
When I had my eyesight tested before , It was about 0.03. so I can’t watch anything far from me if I don’t wear contact lenses . I want to make my eyesight regain but I don’t have good idea . It is very difficult to regain eyesight even from 0.03 to 0.1 . If my eyesight regained , I would pay more than 200,000 yen .

Overweight＆obesity in Australia

The Australian Bureau of Statistics says the number of overweight and obese people in Australia was increasing from 1995 to 2005. It was causing serious health problems and may even place a great burden on the health care system . According to ABS surveys today about half of Australian people are overweight or obese . And about 60% of Australian male and about 45% of Australian female are overweight or obese. compared with 1995 , the number of Australian males and females who are overweight or obese among all age group increased . Especially, the number of the males among the 35- 64 doubled . Actually , each overweight or obese people was different in its situation . Today, 15.1% of people who were born overseas and arrived at Australia before 1996 are obese but only 10.6 % of people who arrived at Australia in 1996 -2005 are obese . Regarding degrees or qualifications and household income , people who have a degree /diploma or higher qualification are likely to be less overweight and obese than people who have other qualification and don't have school qualification . And low income people are the most obese. High income people are likely to be the most overweight and the most normal . Overweight or obese and physically inactive people have the most risks of ischaemic heart disease ,type 2ciabetes ,arthritis ,malignant cancer high blood pressure , and high cholesterol . And people who are overweight or obese but not physically inactive have the second risks of these disease . so , active is very important . Associate Professor of Queensland University of Technology Gavin Turrell says "Inactivity is one of the main reasons why two-thirds of men and over one half of women in the 45 to 64 group are overweight or obese ". He also says "If this group don't become more active and lose more weight , they will compromise their health , their quality of life and place great burden on the health ". so , To deal with overweight and obesity problem in Australia, people should exercise